PDF Ebook The 14-Day Rapid Fat Loss Diet, by Dr. Kristen Harvey
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The 14-Day Rapid Fat Loss Diet, by Dr. Kristen Harvey
PDF Ebook The 14-Day Rapid Fat Loss Diet, by Dr. Kristen Harvey
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***Complete Re-Formatted for Easier Reading, 5-Star Reviews, 5-Star Results from Best-Selling Author and In-The-Trenches Personal Trainer, Dr. Kristen Harvey!!!!
Why You Should Read This Book:
It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health FAST!
Why? Because it delivers POWERFUL results in just 14 days.
As a personal trainer and fitness expert, I’ve tried everything and seen everything… but nothing delivered my clients dramatic results like the 14-day diet. I’ve used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days.
The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to 3 inches off their bellybutton in 14 days and up to 6% body fat in 21 days (3x faster than the normal rate of fat loss!).
But the BEST news is- it’s extremely simple to follow. You don’t need a lot of time. You don’t have to do much prep or cooking your meals ahead, and it’s super easy to understand.
And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life.
That’s why I believe the 14-day diet is the ONLY diet you’ll ever need.
So if you’re frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you’ve finally found it!
Let’s get started…
- Sales Rank: #38245 in eBooks
- Published on: 2013-07-17
- Released on: 2013-07-17
- Format: Kindle eBook
Most helpful customer reviews
11 of 12 people found the following review helpful.
Sound cycling strategy
By Lunas
I don't need to lose any weight myself, but being active in the fitness industry, I like to read other programs and trainer's work to see if there is anything I can "steal" to use in my own business. Generally speaking, I'm skeptical of promises of rapid fat loss - I much prefer to introduce lasting changes with my clients to ensure the changes stick. That said, some people have legitimate reasons to want/need to lose fat fast, and it is possible with the right program. I was curious if Dr. Harvey had such a program.
Turns out her secret weapon is tried and true. I won't spoil it for you, but I've used a similar cycling strategy myself to cut weight as a boxer (and I'm not talking about dehydrating myself), while maintaining lean muscle mass. It works, but it isn't easy and it takes some serious discipline.
The good news:
-plan is simply laid out
-meal plan is complete for 14 days and includes recipes
-provides tips for sticking to the plan on the road
-provides detailed shopping list for the meal plan
-provides plenty of good tips regarding meal timing, quantity, what to avoid/what to eat
There are some things that could be improved - although I should stress that they aren't show-stoppers:
-formatting - on my kindle paperwhite, the titles often spanned a couple pages and the spacing is off between some paragraphs making it a little bit hard to read/follow. Tried a smaller font size, which helped a little, but more logical page breaks would make it easier to read.
-meal plan quantities are set and I didn't see any mention of adjusting the quantities of food based on one's specific body types. Those quantities might be good for some people, but not sure they are universal.
Even though I have not tried out this "diet" myself - it is based on sound strategy and should deliver as promised. Combined with a suitable training plan (not provided), the results could probably be even more dramatic.
11 of 12 people found the following review helpful.
LOVE,LOVE,LOVE IT….IT REALLY WORKS :)
By kitrina
Ive never had a weight problem until i got older and the lbs started to creep up on me. I happen to live in Chattanooga,Tn at the time and found a wonderful trainer Dr. Kristen Harvey. I started working out 3 times a week and i was wrinting down everything i ate. After a few weeks i was getting no where so Kristen ask to see my food journal…she took me aside and showed me THE 14 DAY RAPID FAT LOSS DIET…I'll try anything at this point? I started the next day and and i stuck to it for 21 days….the diet was really easy the food was plenty and i was never hungry and to my surprise i started losing a pound a day for 21 days…it was the best diet i have ever been on…it didn't feel like a diet but i lost 21 pounds and I'm now down 45 lbs . I just turned 50 in october and i have more energy now then I've had in a long time and I'm loving every bit of it. This book is worth every cent…Thank you to Dr. Kristen Harvey you are amazing. Kitrina Jordan/Houston Texas
7 of 7 people found the following review helpful.
Skepticism meets realism
By Elli
Alright like a ton of you reading through reviews I read and was like "okay, I'm glad you say tiles 'easy' or are 'excited' to start but haven't actually done so". Not many/if any claims to have actually worked. Well, I am at the top of day 7 and have already lost 6.4 lbs!! So this diet is awesome and I'm not starving! 1st, get used to eggs! About now on day 7 you're going to feel like you're going to puke by the time your halfway through breakfast. But eat up because you need that protein. By about day 3 breakfast is going to keep you full all the way to bed time and you will be able to modify your shakes, lunch, and dinner. And don't be fooled by the number on the scale. I have exercised TWO TIMES this week! Which means the majority of what I've lost is water weight. Well, the first 10lbs of any weight loss is always water weight so don't get too discouraged if you don't get your 8glasses in and the scale doesn't move. After not being able to break past 210 in weight loss for the last year, this is amazing! Best part by day 3 or 4 I no longer crave sweets! And even if you don't follow her plan exactly and modify it, the key is massive increase in proteins and GREEN veggies, and major decrease of carbs. Lastly, I've seen a few complaints about the headaches. Don't make yourself miserable. If you need a carb have A carb. Grab a piece of bread or some brown rice. It will not set you off. Every day I have had at least 1 carb and I'm doing great! I'll follow up in 14 days!
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