Free Ebook Practical Applications In Sports Nutrition, by Heather Hedrick Fink, Alan E. Mikesky
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Practical Applications In Sports Nutrition, by Heather Hedrick Fink, Alan E. Mikesky
Free Ebook Practical Applications In Sports Nutrition, by Heather Hedrick Fink, Alan E. Mikesky
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Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.
- Sales Rank: #22146 in Books
- Published on: 2013-12-11
- Format: Large Print
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.75" w x 1.00" l, .0 pounds
- Binding: Paperback
- 550 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good Book
By Ameena
Purchased this for a college class, has lots of useful info I will use for years to come!!
10 of 16 people found the following review helpful.
you may like this book
By TERRI C.
I had to purchase this for a college class. It is the only one of my textbooks I plan to resell immediately. The underlying message is carbs, carbs, carbs - even if they're refined, nutritionally devoid carbs. This book promotes MyPlate, artificial sweeteners, pasteurized skim milk and fruit juice, refined carbohydrates and sugar. If you believe those things are healthful, you may like this book.
The sample menus are extremely lacking in phytonutrients from vegetables and sulfur-rich foods to help the body detoxify. If you want/need to avoid gluten, dairy, soy or refined sugar, the sample menus in the book will be of no help. Thus, If you have any food allergies or sensitivities or you want a more holistic, functional approach to nutrition that doesn't promote diabetes and brain deterioration, I recommend finding another book.
0 of 0 people found the following review helpful.
Four Stars
By En C.
Expensive book! so expensive, but detailed, got it for class.
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