Download Ebook GM Diet: The Complete 7 Day Diet Plan, by C.D. Shelton
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GM Diet: The Complete 7 Day Diet Plan, by C.D. Shelton
Download Ebook GM Diet: The Complete 7 Day Diet Plan, by C.D. Shelton
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The GM Diet is a diet plan that will help you lose an average of 10-17 pounds in just 7 days. This diet was exclusively designed for General Motors employees to help them be healthier and more productive. The GM Diet was studied and created with the full support of the US Department of Agriculture and thoroughly tested by John Hopkins Research Center.
The diet program was such a success, word quickly spread about the effectiveness of the GM Diet. In addition to losing weight, many participants reported improved emotions and attitudes.
The GM Diet is relatively simple to implement with the first 3 days consisting of fruits and vegetables. In days 4 through 7, proteins and soup are introduced to the diet plan, along with other foods.
If you are ready to lose 10 or more pounds in a short period of time, let this eBook be your guide with recipes and ingredients listed for every day of the week, along with Vegetarian and Indian Diet substitutes.
- Sales Rank: #407608 in eBooks
- Published on: 2013-08-03
- Released on: 2013-08-03
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
The GM diet shows that people only can eat specific good on certain days and try to change old eating ...
By CHEN
This book talks about how to diet in a proper way and what kind of food should eat what should not. The GM diet shows that people only can eat specific good on certain days and try to change old eating habits. People should eat healthy diet and exercise to keep fit not use some bad habbits to lose weight.
1 of 1 people found the following review helpful.
if you need to lose weight fast and are serious about it and are committed then this is the book for you.
By Carlos Alonzo
the books title give it to you straight. it is a diet plan. but not just any diet plan it is one that you must be committed to for if done correctly it will help you loss weight in seven days. while this book does give you the proper information of what you need to do from start to finish like what times of foods you need to buy as well as what you do and don't eat at certain days it also gives the readers some information of side effects that this plan can cause for example since you are eating only a little bit of protein the person may feel weak at times or attaining headaches. this author does not just tell the reader what to do and expect them to trust him, for he gives his readers information to back up why this diet plan actually works. while reading one thing you will see is that this plan is probably not meant for everyone for it is really strict and those who cannot fight temptation while probably not gain the results they want at the end of the seven day diet plan. i personally will try this plan when i have more free time for i feel that it can really improve someones body in such a short time. if you are looking to lose weight and a serious about it, then this is the book for you.
1 of 1 people found the following review helpful.
and keep good healthy mood
By philip lu
This book is simulated with a food diet plan, it teach reader about how to diet in a proper way and what kind of food should eat what should not. Most of the time, people are treating their body in a wrong way, they believe in that diet mean eat less food. You will see that this program is probably not everyone is that it is really strict and those who cannot fight the enticement, and may not get the results they want at the end of seven days weight loss program However, as a correct DIET - people should not only eat healthy, but regularly exercise, and keep good healthy mood. Personally I would try this plan, I have more free time, because I think it really can progress the body's someone in such a short time. If you are looking to lose weight and serious.
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